When to Keep Your Mouth Shut by Benjamin Kennet

Nasal breathing helps break that cycle – but you have to decongest initially. The more you habitually use the mouth to breathe, the worse congestion becomes, leading to more mouth breathing. Mouth breathing is a cycle that’s tough to break. The only way to begin breathing in and out of your nose over your mouth is to put nasal breathing into practice. These are all common signs that you have an issue with mouth breathing, either at night, during the day, or both.

You experienced blocked nostrils frequently.

Your mouth often drops open during the day.

The beginning step to learning how to keep your mouth shut while breathing? Bring your awareness to your daily breathing patterns.įor example, do you experience any of the following breathing challenges? On your journey toward understanding how to keep your mouth shut when sleeping (and during the day), it’s important to first examine your unconscious breathing patterns.

Decreases the risk of snoring and sleep apnea.

Lowers the risk of allergies and hay fever, which worsen the chances of mouth breathing.

Filters foreign substances, pathogens, and germs.

In 1995, Swedish researchers discovered that the nose produces nitric oxide within the paranasal sinuses, aiding in circulation, homeostasis, immune function, respiration, and more. The benefits associated with nasal breathing over mouth breathing are largely connected to the nose’s production of nitric oxide. This leads to improved sleep at night and boosted concentration during the day. Your nose, on the other hand, was specifically designed to help you breathe efficiently and deliver oxygen to your lungs.

Increased risk of cavities and gum disease.

These conditions include chronic allergies, asthma, sinus infections, hay fever, and chronic anxiety and stress, to name a few. The Advantages of Keeping Your Mouth ShutĬhances are, you breathe through your mouth without realizing it.ĭespite the fact that mouth breathing typically develops as an unconscious habit, certain conditions may increase your risk of being a mouth breather. That’s why you have to learn how to keep your mouth shut when sleeping, as well as during waking hours. On the flip side, there are many advantages toi keeping your mouth shut both day and night.

This causes harmful symptoms during both sleeping and waking hours, such as poor sleep and poor oral health. However, this defense only works if you breathe through your nose instead of your mouth.Īlthough nasal breathing is the method of breathing we were designed to use, between 30 and 50 percent of adults are still habitual mouth breathers.

In reality, the nose is your first line of defense against viruses and bacteria in the air. You may think your nose is just a facial feature that provides a sense of smell.

When to Keep Your Mouth Shut by Benjamin Kennet